The Body and Mind are the inner part of a human being, particularly his brain and maybe his heart. The soul is the spiritual nature of humankind and it is separable from the body at death. The mind is the tool of thinking, reasoning, and applying knowledge.

We live in the world where we only give importance to our physical wellness but in today’s fast-paced life and competitive world, we have to deal with a lot of stress and pressure so as a result of it our mind, body, and soul are not in balance. People don’t have time to find peace or to pay attention to their intuition or inner guidance system and it’s hard to achieve mental and spiritual wellness. Wellness means to enhance the quality of our life, our personal growth, professional growth, positive lifestyle, positive behavior and attitude towards life.

Our body reflects our inner being. If our Mind, Body, and Soul is in balance then our body is in balance. The disease occurs when the Mind, Body, and Soul are not working in harmony, means when these three components are out of alignment we become unhealthy. The body is a complex machine designed by nature to serve the spirit / soul. Without the soul or connection to the vital life force, the body is useless and that's why, after death, the body cannot function. Negative emotions arise when we are not in balance. Suppressed desires, unhappiness, boredom, lethargy, anxiety, stress, worry, sadness, jealousy, anger, loss, loneliness, emptiness and a feeling of dissatisfaction can bring about a deterioration in health and over time lead to disease.

When we born we were connected to the Universal Intelligence, our mind used to follow our natural guidance. Over time our mind lost this strong connection to intuition as stimuli in the environment start to influence behavior. Actions generate responses, pain, laughter, sadness, anger etc. and over the time our mind creates a memory which influences our future actions.

The mind started to depend on the learned responses rather than the intuitive ones and a discrepancy with the soul path created dissatisfaction and imbalance. When this happens people face disappointment, failure, stress, anxiety, loss of faith, loss of self-esteem, low confidence, fear from future, hopelessness, and depression. So it is very important for our mind to be aligned with our soul/spirit, to make decisions that feel right, to allow our bodies and actions to be guided by that source of infinite intelligence and wisdom that creates and drives everything in nature.

In this connected state our soul, mind and body are in balance, bringing health and wellbeing to our lives and ultimately true happiness in our lives.