Be Inner strong to live long – Dr.harsha
We think that health and wellness are synonyms but wellness is more than being healthy. Health means disease free body but Wellness is the body's ability to respond and adapt immediately and appropriately.
Wellness is an overall balance of physical, mental, emotional, Spiritual, Social, environmental, intellectual, occupational well-being.
If a person has imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health so "Rather than focusing on illness or specific parts of the body, this ancient Holistic approach considers the whole person. It emphasizes the connection of mind, body, and spirit.
Every person has a unique body type and their own natural inner healing systems. The inner healing system gets deactivated sometimes due to the wrong lifestyle so our inner healing system does not work properly to protect us from symptoms or diseases. Nowadays most of the diseases are lifestyle disorder disease, therefore, we have to enhance their lifestyles to treat them with ayurvedic methods to activate their inner healing systems.
Holistic Healing is the art and science of healing that addresses the whole person – body, mind, and spirit.
It integrates conventional and alternative therapies to prevent and treat disease and most importantly, to promote optimal health.
Dr. Harsha is a Holistic Physician & Counselor, Health & Wellness Coach, Ayurvedic Health Counselor, Diet & Nutrition Coach, NLP Master Practitioner, Hypnotherapist, Lifestyle coach, Affirmation coach, Spiritual Wellness Coach. She is the Medical Director of Holistic Health & Wellness center. She pursued the degree in Ayurveda, Holistic Healing, Cosmetic Consultant (Australia), Ayurvedic Dietician & Nutritionist. She has over 10 years of experience in her field and has cured many patients by Natural & Holistic way.
